TAD 2022 - Talking About Diabetes Conference

The weekend of March 19th saw the 5th TAD (Talking About Diabetes) annual conference back in London. Following Covid-19 restrictions and subsequent postponements, this conference was a couple of years delayed but it was certainly worth the wait.

The Royal College of Physicians building played host to the crowds of T1D folk and what a lovely turn out it was! I was immediately struck by the diversity of the attendees. Do you remember me calling out for more diversity in advocacy? Yes! Great start and this continued as the event began with speakers from different backgrounds, ages, accents, ethnicity and disabilities having their turns on the mic.

I was seated in what became known as The Royal Box. This area was actually for wheelchair users so it was nice to see good accessibility on offer but, while attending with actual Diabetes royalty - HRH Jules, it seemed correct to recognise this area as Regal. The view was pretty good, as you can see from the photo at the top of the page and the company was excellent.

(from left to right; Me, Jules, Kate, Beth & Anita)

Five pretty happy faces, considering the early starts to catch various trains from various stations. Caffeine is a marvellous thing.

So, Partha got things underway with a short intro before handing things over to Natalie India Balmain. I've been social media buddies with Natalie for years so, it was lovely to see her confidently compere the event as well as offer snippets of her own story in-between the talks. Oh! and her red jumpsuit was absolutely amazing.

Our speakers took their turns and I found myself choked up at many points throughout the day, beginning with George who attended with his dad. Dad got through his talk admirably, despite relaying the moment when he thought he was going to lose George, soon after T1D diagnosis. I think something landed in my eyes at that point.

Jasmine was next. She told her story and how she uses Instagram for her Diabetes advocacy. Inspiring stuff! 

Before lunch, Dan Newman took to the stage. Dan and I have some similar experiences in regards to our early T1D lives and eye complications, further down the line. Keep checking Dan's socials for his podcast with me - we spoke for ages! I reckon he'll need to edit a lot! He is such a cool and calm presenter and offers his story in such a brilliantly relatable fashion. 

As stomachs began to rumble, it was wonderful to see James Norton back on the stage as he took questions and had a brief chat with Partha about Bond, hair, technology, Marvel and more. One question which especially caught my interest came after James spoke about the possibility of moving to an insulin pump - he injects up to 15 times per day and appeared to be toying with the idea of switching to a pump. The question/comment rightfully noted that pump access wasn't a given, right now and that it's a battle for many to access that technology. James agreed, Partha agreed and noted that it's being worked on and that most attendees are a tech using bunch which can give a skewed view of just how much insulin pumps are used (circa. 20% of T1Ds are pumping). I was pleased to hear him say that it's being worked on, I'm sure that once the looping trial data hits the media and CGMs are readily available to all, the demand for pumps will increase dramatically.

Then it was time for lunch! Hurray! SOME of you might remember me passing an observation on the lunch of TAD 2019. This was better! lots better! The picnic boxes were especially good and there appeared to be a good variety of choices dotted around the room. A happy Diabetic is a well fed Diabetic!

The afternoon session began with Ros, telling us about the changes in her life with Diabetes and noting how the community had influenced things for the better. I assumed Ros had done this sort of thing before because she was excellent. Later on, I spoke with her in a pub and she confirmed it was her first time. What?! I was a shambles after talking to 20 people, Ros clearly has an aptitude for public speaking.

Next up, we heard from Sophie who is a mind-bogglingly talented musician. She captivated all with two pieces of music played on the cello with a talk about her story in between.

Just as I was regaining some emotional composure, the Tadpoles came out and displayed their artwork to us all. Each had drawn a tremendous picture of their superhero and told us about their superpowers. They were so confident! and so happy to relate diabetes through their pictures, with pumps on display for some of the heroes.

Those kids are my heroes and as adults we must, must, must! do all we can to give them the best life with their T1D. I hope that when they're my age, they won't need to think about Diabetes, that it's a fading memory and that a lot of funny looking adults gave them a huge round of applause once, when they were young.

The Tadpoles

Phew! What a day! I loved every second of it and I encourage you to attend a TAD event in future if you're lucky enough to get a ticket.

Of course, after a such a day and with the sun shining you'll need to hydrate and where better than a pub? A large group headed to The Green Man pub for the remainder of the day and good chunk of the evening. Many stories were exchanged, hypos a-plenty began, photos happened... it was your standard Diabetes get together, really. As usual, at such get togethers, it was lovely to talk to old friends and make some new ones! 

Type 1 Diabetes is a prick, a bully, a gaslighter and it spends 24/7 trying to hurt us or kill us. I think that because of everything we go through, how we live and the shared experiences, the bond between many of us is very strong. I believe that the friendships made through our shared condition will last a lifetime and I'm so grateful and happy about that. I'll never be happy to be a Type 1 Diabetic but the good things that we create because of it sends a middle finger it's way and a bucket load of joy our way.

Hydration

As you might have seen, a conflict has broken out in Ukraine as Russia has invaded that country. The scenes on TV and on social media are horrifying. What can we do? Well, I don't think there is a wrong way to help if you donate to charities who are active in helping the people of Ukraine. I support many charities but one which has always had my heart is MSF. Medecins Sans Frontieres translates as Doctors Without Borders. When it comes to the health of others in disaster areas, war zones and the like then I think we all have a duty to do what we can to help and help those who directly help! such as MSF. With that in mind, all donations to me via Buy Me a Coffee and all the pennies generated through the ads dotted around my pages will be donated to MSF. I will make up the difference for the fees taken by PayPal and Buy Me a Coffee. That will run until further notice, no time frames and possibly until Ukraine is a free country again. Thank you for reading my blog. 

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WHO Are You?

Do you remember reading a blog post of mine from a little while ago titled; Hearing Voices? It's one of the most popular posts that I've tapped out and still gets many visits, to this day. I won't link to it - I think if you're interested then just scan down my blog posts list and take a look however, if you're not that interested then in short, it basically promotes the idea that we need to hear from a diverse range of people when it comes to Diabetes advocacy. A good idea, I think and I stand by it in 2022.

And in 2022, I was delighted to be given the chance to attend The World Health Organisation (WHO) Global Diabetes Compact to hear from others and offer my own views on Diabetes Lived Experience. It was a two day virtual event which allowed individuals from around the world to "link up" and share experiences. The meetings were recorded and the WHO will report back on their findings in due course.

That's the gist of it. Of course, you're not here for the gist of things. You want my views and, as always, you get my honest (sometimes overly) and frank (always) views on things which stir me.

I am stirred.

I consider myself to be the Joe Bloggs (blogs! ha!) diabetic. I know! I have a presence online and I know some incorrectly read authority into that presence but I do try to just be who I am, I don't even try really! What you see is what you get, at least in thoughts and personality. As I logged into the GDC, I was hopeful of meeting other "everyday" folk who were living with Diabetes and I did but, sadly, not enough of them.

Let me just explain that I consider every lived experience, from every person managing Diabetes, to be equally as valuable as everyone else's. Clear? K...

...Instead of a large group of individuals from around the world, I noted that the attendees were largely individuals from around the world who work for or have ties with various Diabetes organisations and charities. So, what's the problem if they all have Diabetes? The problem is that if those people were dominant in a group discussion, if they are the facilitators of the break out group chats, then they can easily steer the discussion to their own narratives. Essentially, offering the views of their employer, papers they have worked on, the words of the charities and organisations they represent and their own narrative which they have set as "educators". The value of those views are questionable when salaries and other "agendas" are brought into the equation.

The everyday folk had their chance to talk, including me, but it felt that the tone was being set by those mentioned above as they swallowed up large chunks of the time available to offer "their views". I sat in two different break out groups with different people, the feel and dominant nature of some was apparent and after discussing with two other attendees they felt the same.

*Sigh* how frustrating. Part way through Day 2, I left. I'd heard enough of the same voices and the text messages on my phone proved others were feeling the same way. I am less patient than those kind people and I will leave anything which fills my time but does not fill my heart. It was heartening to hear one person note from her group the following in this tweet. If I'm wrong about this then I'm glad to not be wrong on my own.

At this point I'd like to note the following, also in bold to be clear, to avoid causing upset to individuals:

- Several attendees were lovely, genuine, and just living their lives with Diabetes. I gave them my full attention and probably even a social media follow.

- The WHO reps repeatedly noted that organisation critique was fine and we should "let them have it with both barrels" but individual critique was not.

So, if you attended and we hooked up on SoMe later then you're the sort of person who I value the most at such events; the everyday folk, the non-affiliated. If we didn't hook up and you're that sort of person then you know where your Twitter app is!

Alright, while that is likely increasing the blood pressure of a few, it's important to offer balance because honest and frank, right? So, although I am not entirely happy about the large number of attendees with affiliation to Diabetes organisations, I am pleased with the idea of the WHO communicating with individuals living with Diabetes to get a better picture of how we live and how to communicate with us. It can and should be done better and I also think it's important to not come across as totally negative about the experience because these events will only serve to improve the communications of organisations such as the WHO and ultimately reduce the stigma which many face. I hope more will happen and I truly hope the voices heard are not the same.

The photo? Keith Moon, the drummer from The Who. He also made a lot of noise and caused a lot of commotion.

As you might have seen, a conflict has broken out in Ukraine as Russia has invaded that country. The scenes on TV and on social media are horrifying. What can we do? Well, I don't think there is a wrong way to help if you donate to charities who are active in helping the people of Ukraine. I support many charities but one which has always had my heart is MSF. Medecins Sans Frontieres translates as Doctors Without Borders. When it comes to the health of others in disaster areas, war zones and the like then I think we all have a duty to do what we can to help and help those who directly help! such as MSF. With that in mind, all donations to me via Buy Me a Coffee and all the pennies generated through the ads dotted around my pages will be donated to MSF. I will make up the difference for the fees taken by PayPal and Buy Me a Coffee. That will run until further notice, no time frames and possibly until Ukraine is a free country again. Thank you for reading my blog. 

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Diabetes Mentor

 

I mentioned Diabetes Mentoring on Twitter, two days ago. I had no real intentions of discussing it let alone to write a blog post about it but here we are. I wrote about it in passing as I tweeted what was an unusually busy few days of Diabetes related things involving focus groups, podcasts and commercial interests. Then, yesterday, I took a video call from somebody I am mentoring and, as is my want, I tweeted what was a positive experience for me. Again, no real intentions to discuss just an outlet for some positiveness which can be rare for people managing Diabetes. The response has been very encouraging!

Most of my tweets get a few likes and a few comments and that's cool. The mentoring tweet appeared to get more than average engagement, with a couple reaching out to me in direct messages to ask how they can help. Amazing! So, let's get into how this began and where it might go...

...I try to be an open sort of fella on social media. If you tweet me then I'll try to at least acknowledge it or reply to you. If you direct message me then I'll nearly always reply. Why not? social media is about engagement, for me and if you talk to everyone then you can form better, rounded, views of your preferred subjects, for me, mostly Diabetes and mostly T1D. Because of my openness, I've been approached for help and guidance on many Diabetes related issues and I'm very happy to try to help or signpost to someone else who could. Recently, I suggested to one person that it might be better to talk about their issues via a phone call or a video call. That conversation moved to the suggestion of a more frequent "catch up" with each other and so began a mentorship which has progressed well to date. 

Of course, I am only one person and there are some who might welcome a mentor but not me! I get it, I won't take offence at that, so where can that be addressed? It seems apparent that such a thing is needed and if I take into account the interest expressed in helping by others then there is no shortage of potential mentors. 

Safety must be a high priority in such ventures. In my 5 years of Diabetes online engagement, I've seen evidence of horrendous things done and said by individuals who were seen as role models, respected advocates and to this day still hold positions of power and influence within Diabetes organisations. Scary, huh? So, it's vital to never put a single person at risk of exposure to individuals who have nefarious motives. 

Some discussions have taken place within the #GBDoc community already. However, that community (in which I'm very active)  has seen some big changes in the last year and things are still in the process of settling down. A new and potentially large step in the direction of peer supporting will likely take some time and a lot of energy. Still, that would seem the best avenue to direct individuals needing one on one support and potential mentors, while offering a safe environment for all concerned. 

Potential helpers/mentors, I have noted your names and I will keep you up to speed on developments. Please be patient and remember that we're all volunteers within #GBDoc. If you're interested in helping then please let me know.

Do you need support? Then do feel free to send me a direct message on Twitter or you can email me - daddiabetic@gmail.com I can't offer support to everybody but I will try to direct you to someone who can help you if I can't. Obviously, I don't offer medical advice or counselling - If you do need those things then I will direct you to the right places.

That's it for today. A short blog that was too long for a tweet and I hope it sheds some light on that particular subject. Fire any questions at me should you have any. Mentoring is a feel good thing to do. Do you know what else is a feel good thing to do? Helping those who are literally fighting for their lives in war zones such as Ukraine...

...As you might have seen, a conflict has broken out in Ukraine as Russia has invaded that country. The scenes on TV and on social media are horrifying. What can we do? Well, I don't think there is a wrong way to help if you donate to charities who are active in helping the people of Ukraine. I support many charities but one which has always had my heart is MSF. Medecins Sans Frontieres translates as Doctors Without Borders. When it comes to the health of others in disaster areas, war zones and the like then I think we all have a duty to do what we can to help and help those who directly help! such as MSF. With that in mind, all donations to me via Buy Me a Coffee and all the pennies generated through the ads dotted around my pages will be donated to MSF. I will make up the difference for the fees taken by PayPal and Buy Me a Coffee. That will run until further notice, no time frames and possibly until Ukraine is a free country again. Thank you for reading my blog. 

BUY DIABETIC DAD (MSF) A COFFEE HERE

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Carb Counting Assessment Appointment

As experts in the field of maths, seasoned Diabetics are expected to be pretty competent at carb counting. Carbohydrates are one of the dominant forces in the world of Type 1 Diabetes and you may have been given a crash course in carb counting at some point, following your own diagnosis. Some of you may have been on educational courses such as DAFNE and picked up your first in "Normal Eating" - whatever that is! All super, fine and dandy but what is a Carb Counting Assessment appointment?

As a part of my previous (and excellent) appointment, I agreed to attend a Carb Counting Assessment despite being a little confused at what to expect. I imagined a table, full of foods all of which would be challenging to carb count. Maybe a pot of rice? some pasta... random items from a Chinese restaurant?! all my favourites! This wet daydream was far from the truth and there were no foods on offer / to guess the carb content of. Instead, I spent a good 20 minutes talking about how I'm coping with dosing for foods and drinks, what my day to day meals might look like, snacky snacks, MDI vs pumping, Fiasp, exercise and tonnes of good stuff.

This was hugely unexpected. I thought I'd be tested, quizzed, marked on my competence. I even Googled the carb contents of various rices because I felt certain I'd be shown a portion and asked to estimate the carbs. No such challenges happened, I never felt assessed.

There was an immediate understanding that my HbA1c, time in range and longevity with T1D probably means that I'm getting along okay. Once we'd got through the main course of the appointment, I was given time to ask my own questions. Amazing! What has happened to Dietitian appointments in the last 30 years?

30 years?

Ah, yes. Possibly longer! but 30 years is in the ballpark. Rewind those 3 decades to a time when I was a teenager, angry at the world and especially angry at having this stupid condition. Diet? Pft! Yes, I know, eat more fruit and vegetables, good chat. My last appointment did contain that iconic piece of advice alongside many other fear provoking gems. I've spoken about scaremongering and how it's ineffective and a pretty mean tactic to use on children to get them to tow the line, actually! it's a mean tactic to use on a person of any age - don't do it. The dietitian appointments of old are one of the reasons that I hated attending clinic and a driving force in me not attending appointments for many years. 

I've been offered appointments in recent years and declined, a carry over from the horrible appointments of the past perhaps. However! The new (around 5 years old, now) fully engaged with his T1D, version of me submitted to attending this one as a way of showing goodwill to my new consultant, the consultant who is recommending me for pump funding, it seemed only reasonable to meet half way and allow for a check in that particular box. And what would I have to lose? A few hours of my time at the most. I'm glad that I attended and I will certainly be checking in with the clinic Dietitian again in the future.

Should you?

I think if you can iron out any wrinkles in your chosen diet and lifestyle for a smoother time with T1D then you should. Ultimately, a Dietitian is there to help us and not judge and chastise. If the opportunity arises then I encourage you to at least give that appointment some of your time and go into it with an open mind. If it's awful then avoid for a while and shout at me about it on Twitter.

So, there's that for today's blog post. As you might have seen, a conflict has broken out in Ukraine as Russia has invaded that country. The scenes on TV and on social media are horrifying. What can we do? Well, I don't think there is a wrong way to help if you donate to charities who are active in helping the people of Ukraine. I support many charities but one which has always had my heart is MSF. Medecins Sans Frontieres translates as Doctors Without Borders. When it comes to the health of others in disaster areas, war zones and the like then I think we all have a duty to do what we can to help and help those who directly help! such as MSF. With that in mind, all donations to me via Buy Me a Coffee and all the pennies generated through the ads dotted around my pages will be donated to MSF. I will make up the different for the fees taken by PayPal and Buy Me a Coffee. That will run until further notice, no time frames and possibly until Ukraine is a free country again. Thank you for reading my blog. 

BUY DIABETIC DAD (MSF) A COFFEE HERE

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BUY DIABETIC DAD (MSF) A COFFEE THROUGH PAYPAL 

The Path To Pumping - Pt.8 Destination

I've spent some time thinking about a title for this blog post. Something clever, funny or cutting to get my news across usually works well. It's been a struggle because this may be the final Path To Pumping post and this little series of posts on the subject have been about the "journey" rather than the destination. Now, it seems the destination is on the horizon - you may have gathered that from my social media posts and from my replies to your messages. So, "Destination" it is.

I've also struggled to find a starting point for this blog post but it seems sensible to get straight to the appointment which has brought me back to the keyboard, today. That happened last Friday and I was allocated the last appointment slot of the clinic to afford me enough time to talk about my Diabetes, care and needs. That, I felt was a great gesture by my consultant. I'm aware of the strains that HCPs are under and to offer me unlimited time to talk meant that I felt my interests were the top priority for this appointment. With that in mind, I'm going to name the consultant in question; Dr Ian Lawrence. 

Once the introductions were over, Dr L revealed my HbA1c results - 6.7% which was .1 higher than my eA1c of December but .2 lower than my eA1c of just a few days ago. That leads me to believe my actual A1c after 90 days on a pump (and before the excess of Christmas and New Year) was likely 6.5% or less. So, great news to have my A1c improvement confirmed by the lab. And everything else? I'm still impressively tall, I've put on 8lbs, my organs are all working and my feet are still getting a 10 out of 10. All fine and dandy. However, rather predictably, my clinic blood pressure was slightly elevated so I'll be monitoring that for a week or so from home. Oh, and no thyroid blood test in a decade means I'm back for another blood draw soon.

That's the data and the basics cleared up, down to business! Pumping. Apparently, I'm well read on various things which include NICE criteria and ABCD recommendations - a point Dr L was quick to acknowledge. Fine, I guess, I mean I read stuff on the Internet from time to time but it was nice to know that different HCPs forward relevant information to each other (I've quoted those things in previous appts) and I know that conversations happen privately. I'm also fine with those conversations happening about me because to cause discussion is the first step on the ladder of change and, in this case, progress. Dr L and I spent the next 45 mins discussing my Diabetes history, my complications, long term conditions, why I decided to get to grips with my T1D, my years of burying my head in the sand and lately why I have gone rogue and switched to pumping. This was a brilliant conversation. I have never felt so interested in by any HCP. I answered honestly despite some of that honesty being painful with reminders of my own self neglect. 

Next, we moved to my current health and well being since the switch to pump therapy. I was able to detail the huge changes in my overall health as Dr L noted each item from my extensive list. This didn't feel like a "sell" and everything flowed naturally. I don't know if that's because I'm now well versed in repeating such things following conversations and emails with commissioners, advocates and even politicians as well as two previous consultations or if I was reading between the lines correctly and this consultation was aimed at facilitating pump access, rather than looking for reasons to deny, and I felt comfortable in talking to someone who was on my side.

The appointment ended at 1.40pm, we began at 12.30pm and let me clarify that, despite much evidence to the contrary on the Internet, I wasn't doing all the talking. It was a 50/50 thing... K, maybe 60/40. Dr L confirmed that my reading between the lines was right, he was going to recommend me for pump funding. Once he had announced that I was struggling to take anything else in. I THINK that I've agreed to a carb counting assessment course, a return appointment in 3 months, a crack at the London Marathon and I'm now engaged to a clinic nurse... whatever! YES! 

'YES!' is what I exclaimed in the lift as I left the building.

'YES!' is what I tweeted.

Rarely has a person left a clinic which isn't cosmetic surgery, feeling this good. I probably don't need to detail the amount of time and effort I have put into getting to this stage. My previous 7 posts on The Path To Pumping probably gives some of that away, my tweets probably give some of that away and several of you have been kind enough to ask how things are progressing over the last 6 months so, you guys are probably well aware.

I'm obviously happy as I believe this step will give me a better long term outcome as well as maintain the better QoL which I've  discovered lately. I'm happy that I was given the chance to put my case across, that reasonable discussion happened, that my experiences were valued and not dismissed because my HbA1c was good and nothing else matters. If I could show you all a recording of this consultation then I would promote it heavily across my social media as the perfect example of HCP & patient engagement. 

After shaking Dr L's hand, I thanked him and told him that was the best appointment that I've ever had. To improve the health, lives and outcomes of another human being must provide great satisfaction and, HCPs who read this, on the days you achieve that then please know how grateful your patient will likely be for your work and attention. Strive to do that for all your patients, it's why you do the job after all. 

It can be done. 

My noise will now reduce as I await my next appointments and once everything is confirmed I will take some time to reflect. That will not be the end. Following this experience, documenting the fight and gaining information and knowledge to add to my experience, I will be making myself available to others in a similar situation to me. Once my oxygen mask is on, I will help others - stay tuned for details on that, later this year. Until then, thank you ALL for your support, for sharing your similar experiences with me, for your signposting, your encouragement, your building me up, your thousands and thousands of red dot notifications, your time and money for sending me consumables, your time, money and energy for meeting me to donate those things, including Pumpy McPumpface!  - GBDoc, NIDoc and IREDoc have once again improved my life. To list you all would be impossible but I must mention one person

Dawnie. The busiest bee in the hive and a forever hero to me. The person who got me started but also someone who helps so many others without much recognition. Thank you!

Thank you so much for reading this blog. I do appreciate your visit and your support. As you might know, I LOVE COFFEE! So I've teamed up with a thing called Buy Me A Coffee. If you enjoy my content and appreciate the time it takes to create such things then you can buy me a coffee! If you leave your Twitter @ name when you buy me a coffee, I will personally thank you. If you'd rather be anonymous then that's totally cool. Thanks for the caffeine!

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Strange Diabetes Questions - A Diabetic Answers!

A couple of days ago, I decided to type "Diabetes" into Google. I was expecting the usual array of Ads and weight loss guides, diets, coaches and maybe a few charities. Some of that happened, of course but what caught my interest was the "People often ask" area of the search results.

Diabetes is confusing, I know. Type 1 Diabetes is still teaching me new things and I'm closing in on 4 decades with the condition. So, it's understandable that many people will turn to Google to get information. However! some of the questions that have been asked of the search engine are really very strange. Here are 10 of my favourites, some strange, some interesting, some I've been asked before. My answers follow each question and they're not necessarily 100% correct because they could be based on my experience of my Diabetes - use the comments box at the end of the page to add your own answers.

1.What does diabetes smell like?

Straight in there with a strange one. Does Diabetes smell? It's been noted that high blood glucose can cause a fruity, pear drop, odour from the mouth. High and low BG can cause excess sweating which might lead to difficulties with body odour. Diabetes itself doesn't smell. Diabetics don't smell any more than any other person although, you may pick up on a faint scent of insulin. 

2. Does bacon raise blood sugar?

Many things can raise blood sugar but for the most part carbohydrates are the culprit. Meat is usually carb-free or very low in carbohydrates so the impact on blood sugar from that is likely minimal. However! meats contain fats and proteins which can also impact upon blood sugar. This question, specific as it is, might not be all that strange. Bacon doesn't raise my BG but put some ketchup on it and place between two slices of bread and I'm going to need some insulin.

3. Can diabetics drink alcohol?

It's been known! In terms of Type 1 Diabetes, your answer can be observed in the closest bar or pub, following a Diabetes conference. Alcohol can affect blood glucose in different ways, depending on the type of drink. For me; beers and ciders and cocktails will act like a hypo treatment on my blood glucose - I will spike upwards pretty quickly. For those drinks, I will bolus for the carbs they contain and usually everything works out just fine. For spirits, neat or with a diet mixer drink, I will not bolus and I sometimes experience a drop in BG, later on. There are many things to consider with alcohol and T1D and insulin. It's important to note that a BG drop can come later on, perhaps when you're asleep if you've been drinking into the evening. Diabetics can drink alcohol but, just like foods, the affect on BG needs to be a consideration.

4. Does coffee raise blood sugar?

Black coffee is going to contain little to no carbohydrates to raise blood glucose BUT it might contain caffeine. That does raise the BG of some people with Diabetes. Personally, I don't drink black coffee but I do like a latte. Milk and sugar do contain carbohydrates and I'm going to need insulin to stop that from resulting in a BG spike. That's perfectly fine with me because I love coffee and I'll stop drinking it when they prise my mug from my cold dead hand.

5. Are all type 1 diabetics skinny?

Absolutely not. My size fluctuates and that depends on my activity levels and the accessibility of cakes. Right now, I'm great friends with Mr Kipling. The recently diagnosed or un-diagnosed might be pretty slender, "Thin" is one of the 4 Ts which are common in recognising the signs of Type 1 Diabetes. Once a diagnosis has happened, that person will likely regain weight. Diabetics can be and are every shape and size. I know many hundreds and we're all very different.

6. How can I lower my blood sugar instantly in an emergency?

Insulin. K, that's not going to be instantly and nothing will be. Insulin and certain forms of exercise can speed things up. Insulin and a hot bath or shower can activate the turbos, too. Some have injected insulin into a muscle which really speeds up a drop in BG - I don't recommend that. I'm not sure what the emergency could be, perhaps high ketone levels or DKA? In those cases you might want to be in the company of specialist HCPs, maybe get comfortable in the intensive care unit, while someone else takes control of your blood glucose.

7. How do you stop peeing when you have Diabetes?

Insulin. In regards to T1D, if you're peeing a lot then it's likely down to high blood glucose. Check your BG then take a corrective bolus to bring your BG into your desired range. Without insulin, you're not going to stop until organs stop working and you fall over. "Toilet" another one of the 4 Ts is a very common symptom of T1D. The need to pee so much is caused by your body trying to flush out the excess glucose through your urine. Get diagnosed ASAP and you'll be frequenting the bathroom as normally as a person who doesn't have Diabetes.

8. How many times do Diabetics pee?

There seems to be a theme developing. If a person has high blood glucose then they'll likely need to pee more often. Sometimes, diabetics have high blood glucose so it would seem reasonable to expect someone with T1D to need the bathroom more often than someone without T1D. A diabetic with stable(?) blood glucose shouldn't need to pee much more than any other person. A person with un-diagnosed Diabetes may need the bathroom many times throughout the day and night. 

9. Do diabetics sleep a lot?

No. Sleep loss is a common complaint of diabetics and something I've experienced to varying degrees since my diagnosis. There are many reasons for broken sleep but primarily, for me it was caused by high or low blood glucose and the need to correct or treat that. Because sleep is often lost, a diabetic might be tired more often and need to nap to catch up on those lost hours. T1D is an exhausting condition and many would love a good 8 hours from time to time.

10. Can diabetes go away?

Can it? Please! Just for a day! For Type 1 Diabetes the answer is no. All the cinnamon and keto diets in the world are not going to change the fact that you're a diabetic and you always will be, once you've been diagnosed with Type 1. Cures?! Of course, I'd love a cure. I no longer hope for one. I'm 45 years old and probably nearing the middle stages of my life in the next decade or two (hush!). A cure might come and I truly want that to happen for everyone who is diagnosed with Type 1, particularly the children. Type 2 Diabetes can be sent into remission for some people but not all. Don't bury your head in the sand and hope it'll go away if you ignore it. Diabetes requires your acceptance for you to live well with it and for YOU to HAVE it, not the other way around.

Thank you so much for reading this blog. I do appreciate your visit and your support. As you might know, I LOVE COFFEE! So I've teamed up with a thing called Buy Me A Coffee. If you enjoy my content and appreciate the time it takes to create such things then you can buy me a coffee! If you leave your Twitter @ name when you buy me a coffee, I will personally thank you. If you'd rather be anonymous then that's totally cool. Thanks for the caffeine!

BUY DIABETIC DAD A COFFEE HERE

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The Path To Pumping - Pt.7 Noise

 It's been over 3 months since the last Path To Pumping. Christmas and New Year came and went, the kindness of my peers continued and I took my foot from the throat of decision makers. We could call this a break, a recharging of the batteries, time to take stock and evaluate where everything stands. Indeed, all of those things happened and that's a good thing. Type 1 Diabetes is exhausting and the fight for access to an insulin pump really does add a lot to an already over spilling plate.

The rest hasn't really been a case of ignoring the situation of NHS pump funding refusal. I did some reading and I did some peer supporting of others who are in a similar situation to me. Here is some of that support:

This tweet

&

This tweet

It shouldn't be necessary - I keep repeating that, I know but it's true. T1Ds shouldn't need to resort to such measures in order to obtain an insulin pump. Let us remember what an insulin pump is because I think it can be confusing when seen through the filters of Instagram. This is not a glamour item, a fashion accessory, the latest must have. It's not the latest phone, piece of tech or anything to boast about. It's not an object of desire. It is a machine of necessity for many. It's a NEED and not a WANT. Cool? K...

...So! since Mid-January, I have been making contact with various people and departments. You may remember the struggle of obtaining a letter which granted permission to purchase pump consumables, last year. That struggle ended when I spoke with an Improving Care Manager at DUK who happened to be in contact with a commissioner at my CCG. The commissioner kindly spoke to someone at my Diabetes team and permission to purchase arrived a few days later. A case of not what you know but who? Maybe.

So, I tried the same avenue. This time, I have submitted all my case details directly to the commissioner with CC a professor at Diabetes Network who has a particular interest in equal access to Diabetes tech. Information sent and I await a response.

While I'm waiting! I decided it might be an idea to make contact with the Parliamentary and Health Services Ombudsman. It couldn't hurt, right? Only two hours before publishing this blog, I took a call from the Ombudsman. A delightfully friendly and understanding man explained how they can help should my route of complaint through my CCG not be successful. The call was very informative and it's nice to have ammo left in the rifle should things not progress as they should.

Parliament, ah yes! remember all those votes we were casting before the virus came to town? It seemed like every Primary school in the land was a part-time ballot box for a few years. I'm a voter! although I do not have a loyalty to a political party and I had already advised one of my peers to write to their MP (see the tweet link up above). My turn, then. Surprisingly, I made contact with my MPs office within a few days which resulted in a half hour meeting of me explaining how pump therapy works vs MDI and how things have changed for me. The result of that conversation was that a letter to support me in pump funding would be sent to Robert Mitchell, the Chief Executive at University Hospitals Leicester. I have approved the content of that letter today (it's been a busy day).

You wait 20 minutes for a bus then two come along at once... 

...Soon after that approval was sent, I was called by a member of the UHL MDT (Multi-Disciplinary Team). The tone of this conversation and use of certain terms has led me to believe things are heading in the right direction. How individuals communicate can give a lot away, that's why poker players make idle small talk at the table (Trust me, don't say too much if you're ever playing experienced players). I feel the appointment, in two weeks time, with that person, will be of a positive nature. My care has been moved to that HCP at a different clinic under UHL. 

So, there's (all) that.

The support from you all has been incredible. I've felt very emotional at some comments sent to me by complete strangers. I'm delighted that courage has been found to challenge and push for change. 

I'm still a Diabetic, by the way. Still trying to get by each day and managing pretty nicely on the donated pump attached to my stomach. Better than ever, actually and I want to continue this level of T1D management or better for the remainder of my years. It seems that many of you think you could benefit from insulin pump therapy. Perhaps you won't need to go through as much as I have to get there. If you do, crank it up to 11.

Thank you so much for reading this blog. I do appreciate your visit and your support. As you might know, I LOVE COFFEE! So I've teamed up with a thing called Buy Me A Coffee. If you enjoy my content and appreciate the time it takes to create such things then you can buy me a coffee! If you leave your Twitter @ name when you buy me a coffee, I will personally thank you. If you'd rather be anonymous then that's totally cool. Thanks for the caffeine!

BUY DIABETIC DAD A COFFEE HERE

Prefer PayPal?

BUY DIABETIC DAD A COFFEE THROUGH PAYPAL